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	<title>osheas::blog &#187; recreational fun &amp; games</title>
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	<description>life is like a box of heart healthy dark chocolates</description>
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		<copyright>Copyright &amp;#xA9; 2010 osheas::blog </copyright>
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		<itunes:summary>having a whole new appreciation of happily ever after</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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		<title>Mud run fun followed by oozing puss-filled goodness</title>
		<link>http://www.oshea.net/weblog/2010/07/mud-run-fun-followed-by-oozing-puss-filled-goodness/</link>
		<comments>http://www.oshea.net/weblog/2010/07/mud-run-fun-followed-by-oozing-puss-filled-goodness/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:11:36 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[another day in the life]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[irvine mud run]]></category>
		<category><![CDATA[mud runs]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1360</guid>
		<description><![CDATA[<p>I did my first mud run last Saturday. It was a filthy blast. A mud run, for the uninitiated, is an obstacle course run that always includes, you guessed it, mud pits. Yesterday&#8217;s was the the Irvine Lake Mud Run, a 3.8 mile course along the banks of Irvine Lake in Orange County. We [...]]]></description>
			<content:encoded><![CDATA[<p>I did my first mud run last Saturday. It was a filthy blast. A mud run, for the uninitiated, is an obstacle course run that always includes, you guessed it, mud pits. Yesterday&#8217;s was the the <a href="http://www.irvinelakemudrun.com/">Irvine Lake Mud Run</a>, a 3.8 mile course along the banks of <a href="http://irvinelake.net/irv/vt.php?t=3">Irvine Lake</a> in Orange County. We were coerced encouraged to run the race by a longtime running friend of Chuck&#8217;s who is blind. her regular guide couldn&#8217;t make the race, and so she called Chuck, who has led her on runs and in races before (leading a blind person in a run is a skill that not all people possess &#8211; and I would be one of those people who does NOT possess the skill. More on that later.). He tried to weasel out by telling her how slow he was, but she countered with telling him how slow SHE was &#8211; it was clear he was going to lose that argument as she is incredibly tenacious and stubborn &#8211; so he caved and agreed. I thought it sounded like fun, so signed up too.</p>
<p>Charlene was recruited for the race by a group that was raising money for the <a href="http://gavinrobert.blogspot.com/">Gavin R Stevens Foundation</a>. They needed a real deal blind person to run the race with them (to add, I guess, some verisimilitude to the undertaking) and not surprisingly it proved tougher than they expected to find a blind person willing to undertake a mud run. Charlene is a balls to the wall athlete who has been blind from birth. She has run marathons, done sprint triathlons, completed a 50 mile race, (tandem) biked in Europe &#8211; there&#8217;s not much she&#8217;s afraid of (except flying insects getting in her face). The race officials were going to let her go around all of the mud pits to which Chuck responded, &#8220;No way!&#8221; and made her go through at least a few of them. He went through a bunch as well, and ended up sliding into one pit that turned out to be deeper than he expected. At the finish he was so mud-covered that we couldn&#8217;t really see what he had done to himself, but later in the day it was clear that he had done a bit of a number on himself.</p>
<div class="wp-caption alignnone" style="width: 288px"><img style="margin-left: 2px; margin-right: 2px; border: 2px solid black;" src="http://www.oshea.net/weblog/wp-content/uploads/2010/07/legwounddayone.jpg" alt="" width="278" height="372" /><p class="wp-caption-text">Day One, after washing</p></div>
<div class="wp-caption alignnone" style="width: 284px"><img style="border: 2px solid black; margin-left: 2px; margin-right: 2px;" src="http://www.oshea.net/weblog/wp-content/uploads/2010/07/IMG_0711.jpg" alt="" width="274" height="365" /><p class="wp-caption-text">Day Two, looking icky</p></div>
<div class="wp-caption alignnone" style="width: 276px"><img style="border: 2px solid black; margin-left: 2px; margin-right: 2px;" src="http://www.oshea.net/weblog/wp-content/uploads/2010/07/IMG_0241.jpg" alt="" width="266" height="356" /><p class="wp-caption-text">At the doctor&#39;s</p></div>
<div class="wp-caption alignnone" style="width: 273px"><img style="border: 2px solid black; margin-left: 2px; margin-right: 2px;" src="http://www.oshea.net/weblog/wp-content/uploads/2010/07/legwoundday5.jpg" alt="" width="263" height="352" /><p class="wp-caption-text">Three days on antibiotics</p></div>
<p>As the images show, things got ugly. It didn&#8217;t help that the next day we decided to do an ocean swim and he pulled on (then pulled off) a wetsuit over the leg. Each day the leg became a bit more tender and got redder and angrier, and finally this past Wednesday, as puss started oozing out from the chunkier wounds he decided it was time to go see a doctor. Three prescriptions and one shot later we headed home. He&#8217;s on two antibiotics and has some cream he&#8217;s supposed to put on it. What was really amazing is it took less than 12 hours on the antibiotics for his leg to look better.</p>
<p>The thing is, we forget that he was getting cancer treatments for 18 months, and that those only wrapped up about six months ago. The chemo took such an obvious toll on him &#8211; he lost his hair and looked and felt awful, but he was on immunotherapy treatments for an additional year. And though the immunotherapy drugs didn&#8217;t make him lose his hair or look sick, the one thing ALL the cancer fighting drugs had in common was that they kicked the crap out of his immune system, leaving him vulnerable to infections of all sorts. He&#8217;s had two colds in the past six months &#8211; and this is a guy who never gets sick! Cancer is a real bitch, and the recovery is no cakewalk either! I&#8217;m going to try and make a bigger effort to remember that and try to keep him from doing any extraordinarily harebrained activities in the future (hahaha!!). Like I said, I&#8217;ll TRY.</p>
<p>Anyway, he&#8217;s mostly fine now (nothing&#8217;s oozing) and plans on staying out of mud pits for a while.</p>
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		<title>2010 El Prieto Handicap, this year without the El Prieto part :-(</title>
		<link>http://www.oshea.net/weblog/2010/05/2010-el-prieto-handicap-this-year-without-the-el-prieto-part/</link>
		<comments>http://www.oshea.net/weblog/2010/05/2010-el-prieto-handicap-this-year-without-the-el-prieto-part/#comments</comments>
		<pubDate>Wed, 26 May 2010 01:15:30 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[city of hope]]></category>
		<category><![CDATA[el prieto]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1288</guid>
		<description><![CDATA[<p class="wp-caption-text">Race Director Chuck</p> <p>Chuck&#8217;s annual race, the El Prieto Handicap, happened this past Saturday. He&#8217;s been running this race (as in, he&#8217;s the race director and official handicapper) for nearly 20 years (this was year 17). The course varies from year to year: one year it&#8217;s uphill, the next downhill. It runs along [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 190px"><a title="IMG_0179 by eoshea, on Flickr" href="http://www.flickr.com/photos/osheas/4640814774/"><img style="margin-left: 6px; margin-right: 6px; border: 1px solid black;" src="http://farm4.static.flickr.com/3343/4640814774_18c378c886_m.jpg" alt="IMG_0179" width="180" height="240" /></a><p class="wp-caption-text">Race Director Chuck</p></div>
<p>Chuck&#8217;s annual race, the <a href="http://elprieto.org/">El Prieto Handicap</a>, happened this past Saturday. He&#8217;s been running this race (as in, he&#8217;s the race director and official handicapper) for nearly 20 years (this was year 17). The course varies from year to year: one year it&#8217;s uphill, the next downhill. It runs along the the Arroyo near the Jet Propulsion Labratory then up into the San Gabriel Mountains up (or down, depending on the year) a well known trail called <a href="http://www.trails.com/tcatalog_trail.aspx?trailid=BGS146-024">El Prieto</a>. Nothing too surprising there, but this year it was a very different race than last year&#8217;s. See, there was this little event called the <a href="http://www.inciweb.org/incident/1856/">Station Fire</a> this past November that rampaged through the area where the race ran and completely wiped it out. Here are <a href="http://www.flickr.com/photos/osheas/sets/72157618372485908/">pics from last year&#8217;s race</a>, and <a href="http://elprieto.org/El_Prieto/Photos.html">here&#8217;s the area now</a>. Here are <a href="http://mtbchick.com/thetrailhead/2009/09/13/brown-mountain-and-el-prieto-after-2009-station-fire-in-angeles-national-forest/">some more pics of the devastation</a>.</p>
<p>So this year, we moved the course to the south Arroyo area not too far from the Rose Bowl. Since it was a downhill year, the course was cumulatively downhill, but it wasn&#8217;t nearly as <span style="text-decoration: line-through;">life-threatening</span> challenging. The trail was in good shape, there were terrifying drop-offs along the trail, stuff like that. Chuck is hoping next year the El Prieto trail area will be open (in some form, although the topography will no doubt be dramatically changed). The rest of us who ran it this year, sort of hope it will still be closed and we&#8217;ll have another year of a shiny happy 4.1 mile race. No pics yet, as I didn&#8217;t carry a camera this year, and we haven&#8217;t gotten images from the folks who did.</p>
<p>Sunday we participated for the second year in the L.A. County Sheriff&#8217;s Department Memorial Torch Relay honoring fallen officers. We used it to kick off our triathlon training since due to the Station Fire, they had to change the course this year and incorporated bicycle legs. So we biked ten miles then ran 5 miles. It was really fun as we had a police (well sheriff, actually) escort the entire way who stopped traffic whenever necessary and provided water as needed. Sweet!</p>
<p>By Sunday night I was ready to a)get a massage and/or b)soak in a hot tub. We ended up just watching part of the series finale of <a href="http://en.wikipedia.org/wiki/Lost_(TV_series)">Lost</a> and falling asleep.</p>
<p>Good times!</p>
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		<title>So long and thanks for all the fish!</title>
		<link>http://www.oshea.net/weblog/2010/04/so-long-and-thanks-for-all-the-fish/</link>
		<comments>http://www.oshea.net/weblog/2010/04/so-long-and-thanks-for-all-the-fish/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 17:50:46 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[ash cloud]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[roissy]]></category>
		<category><![CDATA[volcano]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1266</guid>
		<description><![CDATA[<p>We spent our last day in Paris walking around enjoying the sunshine with lots of other people. We grabbed some baguette sandwiches and small bottles of Bordeaux and headed to the Seine to eat on the riverfront. It was lovely.</p> <p>We also took the little French netbook back to the Virgin Megastore in the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="IMG_0649 by eoshea, on Flickr" href="http://www.flickr.com/photos/osheas/4548637626/"><img class="alignleft" style="border: 1px solid black; margin-left: 5px; margin-right: 5px;" src="http://farm5.static.flickr.com/4070/4548637626_c2bdce6511_m.jpg" alt="IMG_0649" width="240" height="180" /></a>We spent our last day in Paris walking around enjoying the sunshine with lots of other people. We grabbed some baguette sandwiches and small bottles of Bordeaux and headed to the Seine to eat on the riverfront. It was lovely.</p>
<p>We also took the little French netbook back to the Virgin Megastore in the Carousel of the Louvre where we bought it. I explained in a combination of bad French and English the problem: that while I could set the keyboard to simulate English/American keys, the actual keyboard was still in French 9or as I like to think of it, AZERTY) unless I upgraded to Windows 7 Ultimate from Windows 7 Starter (which would cost me an extra $170US). The netbook would never really work in English. It was, and would remain, forever French. They were very nice about it, and didn&#8217;t event charge us a restocking fee! So the little French netbook will now find a happy home with a French family who will love it and I am back to typing on a QWERTY keyboard. Yay!</p>
<p>By far the most exciting part of the day happened at 11:40am Paris time when we logged on to the American Airlines website and checked in and printed our BOARDING PASSES FOR HOME!!! And the hotel has a networked printer that works with their wireless network so we were even able to print them out and cuddle them.</p>
<p>Yesterday we went to <a href="http://en.wikipedia.org/wiki/P%C3%A8re_Lachaise_Cemetery">Pere Lachaise</a> to see the grave of Jim Morrison. We were joined by a coworker who has been “couchsurfing” in Europe for the past month or so. I thought that was just a term she used for sleeping on friends&#8217; couches, but it is actually a service that hooks people from different countries up with like-minded folks so they can stay at each other&#8217;s places. I couldn&#8217;t do it, but she&#8217;s been doing it for years, and has entertained a lot of folks at her home and always had good luck. Who knew? Anyway, we all went to Pere Lachaise &#8211; which is enormous! &#8211; and wandered around a bit before finding the grave. It&#8217;s odd how people throw stuff that I would consider trash on the grave and consider it a tribute.</p>
<p>We&#8217;ve been getting some great runs in. Out here in Roissy they have some fabulous trails which we have been exploring over the past few days, running 3-5 miles each day. It&#8217;s been hard to be patient as we watch people come and go from the hotel, obviously on their way home (or even just starting their trip) and wondering when it will be our turn.</p>
<p>I&#8217;ll wrap up my blogging about the trip with my thank yous – things I am grateful for. First off, I am grateful for Chuck, my partner in crime and adversity who raised my spirits when they were low and made me laugh when I felt like crying. To the <a href="http://www.millenniumhotels.com/fr/millenniumcharlesdegaulle/index.html">Millennium Hotel</a> in Roissy: it&#8217;s not a top-drawer sort of place but they are sooo nice and they have free wifi (did I mention the free wifi?) and they don&#8217;t care that we spend hours in their closed bar working because it is quiet. Oh, AND they&#8217;re reasonably priced and fitted us in without reservations. Thanks to the <a href="http://www.virginmega.fr/accueil.htm">Virgin Megastore</a> in the Carousel of the Louvre who could have blown us off when we tried to return the infamous french netbook but with the most Gallic of shrugs said “d&#8217;accord.” We owe you folks a big one! Thanks to Meagan and Jock for being great hosts in Bristol and Oxford and helping us in our madcap race to get out of London and back to Paris on what felt like the last train out. Thanks to Eurostar for adding trains when they were needed so we could get to Paris! And thanks to our good friend Camille who has kept the home fires burning, dealt with our mail, amazingly won an iPad in a contest, and taken care of our dog who we miss a lot – we owe you a big dinner, present, something! And to the village of <a href="http://en.wikipedia.org/wiki/Roissy-en-France">Roissy-en-France</a>, near Paris but off the beaten track and so charming and nice &#8211; thanks for being our home for the past week.</p>
<p>Things for which we feel no need to say thanks: the Express by Holiday Inn in Roissy whose rates jumped 60 euros in one night (hmmmm&#8230;), American Airlines (okay, they are getting us home, but what about ONE single email, text or phone call? Seriously, was it THAT hard?). Air France, who also never contacted us again after canceling our flight. We&#8217;ll be in touch over a little thing called <a href="http://en.wikipedia.org/wiki/Regulation_261/2004">EU 261</a>, guys. Oh yeah, and to the Icelandic volcano, you can go take a big old flying jump. So there!</p>
<p>That wraps it up. I&#8217;m turning it over to Chuck now for any last thoughts. It has, to say the least, been an adventure!</p>
<p>We sure never thought we would be here until April 25.  Europe is nice and an adventure (especially with Eileen to share it with) we have had a wonderful time and made the best of our extra days. But when it is all said and done when you think you are coming home on the 19<sup>th</sup> and you spend an extra week it&#8217;s a little stressful.  We had a lot of work planned for when we got home and it has made us realize that this could happen again.  We will NEVER travel without our Mac&#8217;s again even if we don&#8217;t use them.  Better safe than sorry.  I have to give two thumbs up to Virgin as well.  Having the French netbook was tough but a godsend for the few days we used it.  We even tried to sell it but couldn&#8217;t find a buyer.  So Virgin taking it back was great.  We would never have used it in the states and it would have been a huge hassle. So with that I say au revoir to Paris.</p>
<p>As Camille would say, “Thank you Jesus!” for bringing us home!</p>
<p><a href="http://www.flickr.com/photos/osheas/sets/72157623781201523/">More pics here</a>.</p>
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		<title>More pics from our trip to England</title>
		<link>http://www.oshea.net/weblog/2010/04/more-pics-from-our-trip-to-england/</link>
		<comments>http://www.oshea.net/weblog/2010/04/more-pics-from-our-trip-to-england/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:49:31 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[bristol]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[jock]]></category>
		<category><![CDATA[meagan]]></category>
		<category><![CDATA[stonehenge]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[wells]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1256</guid>
		<description><![CDATA[<p>Meagan has posted the pics she took of our trip on Picasa. You can take a gander here. Miss you already, MAL!</p> ]]></description>
			<content:encoded><![CDATA[<p>Meagan has posted the pics she took of our trip on Picasa. You can <a href="http://picasaweb.google.com/meaglo/CEUKVisits">take a gander here</a>. Miss you already, MAL!</p>
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		<title>On the road to &#8230; somewhere</title>
		<link>http://www.oshea.net/weblog/2010/04/on-the-road-to-somewhere/</link>
		<comments>http://www.oshea.net/weblog/2010/04/on-the-road-to-somewhere/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:42:45 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[another day in the life]]></category>
		<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[roissy]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[volcano]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1250</guid>
		<description><![CDATA[<p>I guess we are now officially part of history: travelers completely discombobulated by a volcano in Iceland with a name that nobody can pronounce. We decided, after a phone call to American Airlines (the airline we have our return tickets with) on Saturday that it was best to get out of England and back [...]]]></description>
			<content:encoded><![CDATA[<p>I guess we are now officially part of history: travelers completely discombobulated by a volcano in Iceland with a name that nobody can pronounce. We decided, after a phone call to American Airlines (the airline we have our return tickets with) on Saturday that it was best to get out of England and back to Paris any way we could &#8211; our odds for getting back to the US in anything like a timely fashion are better there. After several failed attempts, first thing Sunday morning we scored tickets on a Eurostar Chunnel train &#8211; they added cars to seat more people. We had &#8220;tip up&#8221; seats &#8211; the jump seats that are in the luggage storage area. Meagan and Jock drove us to the outskirts of London and we took the tube to St. Pancras station and managed to grab some lunch. While we were waiting to board, we received the notification we were expecting: our flight to the US Monday was officially canceled. So we voyaged into  the semi- unknown. Happily, there were a few open regular seats so we didn&#8217;t have to spend the whole train ride from London to Paris in the 21st century equivalent of steerage.</p>
<p>Once we arrived in Paris we fell into the clutches of a gypsy taxi driver who way overcharged us for a taxi ride to our hotel. We had a room booked for last night way back when we thought we&#8217;d just be there for the night before we flew home, so we had to wait until this morning to see if we could stay another night. Once that was squared away we went out exploring the neighborhood and found a nearby running trail and a charming village. We also looked at the other hotels in the neighborhood and found a better deal just down the road. The flight cancellations have resulted in a lot of room cancellations, so we were able to book a room for 5 nights without a problem.</p>
<p>Next we got 5-day Metro passes that allow us to ride the local train, Metro and bus lines to our hearts&#8217; content. Today we took the train to the Carousel of the Louvre and picked up a cheap netbook so that we&#8217;d both have computers to work on. The only trick: the system language is in French! So Chuck gets the English computer and I&#8217;ll handle the French one. When we get home we’ll sell it on Craigslist.</p>
<p>Our iPhones have been wonderful lifelines &#8211; they&#8217;ve worked everywhere and the 3G data connection has provided us with important info on our travel plans as they have constantly been changed. If anything, I would have upped my data plan from 50MB to 100MB, but then, who knew we&#8217;d be here so long?</p>
<p>It&#8217;s weird: this should be a great opportunity to enjoy an unexpected week in Paris. But there&#8217;s vacation mindset, then there&#8217;s ready-to-go-home mindset. And until this morning, I really held out hope that the volcano would quit erupting, the skies would clear, and we&#8217;d board our scheduled flight and go home.</p>
<p>Tuesday, April 20: I wrote the previous paragraphs over the past few days. It’s now Tuesday and the volcano is still spewing ash. Some flights have left CDG – we can hear them. Which ones, we have no idea. Today we moved to a cheaper hotel just down the street from the previous one. At the Millennium we can both access the Internet at the same time. So here we are, waiting like so many other people.</p>
<p>I have been hugely disappointed by the lack of information coming from official channels. The only communication we received from American Airlines was the cancellation notice. We had to contact them to get the wheels of the rebooking turning. And we have heard nothing since. Thanks for nothing, American. CNN has been the source of most news and they lean toward the dramatic so we have to sift through information trying to find the real state of affairs.</p>
<p>Today we walked into the village of Roissy and did some marketing so we could save some money on restaurants. I feel really bad for the people who are out of money and stuck at the airport(s).</p>
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		<title>Our trip to England, in which we encounter sheep, castles, assorted other historical sites, and a volcano</title>
		<link>http://www.oshea.net/weblog/2010/04/our-trip-to-england-in-which-we-encounter-sheep-castles-assorted-other-historical-sites-and-a-volcano/</link>
		<comments>http://www.oshea.net/weblog/2010/04/our-trip-to-england-in-which-we-encounter-sheep-castles-assorted-other-historical-sites-and-a-volcano/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:58:37 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[stonehenge]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[wells]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1243</guid>
		<description><![CDATA[<p>We left Paris this past Tuesday and flew to Bristol to spend a few days with our friends Meagan and Jock. We&#8217;ve had a great couple of days, seeing southwest England and Wales. The weather has been great &#8211; sunny skies, no rain, you know, basically unusual weather for England! We have also seen [...]]]></description>
			<content:encoded><![CDATA[<p><a title="IMG_8119 by eoshea, on Flickr" href="http://www.flickr.com/photos/osheas/4528592019/"><img class="alignleft" style="border: 1px solid black; margin-left: 5px; margin-right: 5px;" src="http://farm5.static.flickr.com/4004/4528592019_ddd35def0b_m.jpg" alt="IMG_8119" width="240" height="160" /></a>We left Paris this past Tuesday and flew to Bristol to spend a few days with our friends Meagan and Jock. We&#8217;ve had a great couple of days, seeing southwest England and Wales. The weather has been great &#8211; sunny skies, no rain, you know, basically unusual weather for England! We have also seen more sheep, lambs (that&#8217;s not redundant, is it?), and pigs than I certainly have ever encountered. Chuck got to see Stonehenge and we visited <a href="http://en.wikipedia.org/wiki/Wells">Wells and its cathedral</a>. We spent a day and night in Oxford, walking around the town, doing a pub crawl and visiting the<a href="http://www.bodleian.ox.ac.uk/bodley"> Bodleian Library</a>. Chuck had never been to Oxford. I had been, but when I was there I was on my first trip to Europe and had run out of money so couldn&#8217;t go inside anywhere. So this time was much nicer. The pub crawl was fun: the rules we followed meant that if we went to a pub we had to have a drink regardless of how rotten the pub. Thanks to some friends of Meagan, we went to mostly great places so it was a very nice experience.</p>
<p><a title="_MG_8090 by eoshea, on Flickr" href="http://www.flickr.com/photos/osheas/4529222486/"><img class="alignright" style="border: 1px solid black;" src="http://farm5.static.flickr.com/4005/4529222486_df051c282d_m.jpg" alt="lamb traveling faster than planes in europe!" width="240" height="160" /></a>Today we drove to Wales (not that far, as it happens, from Bristol) and visited <a href="http://www.carregcennencastle.com/">Carreg Cennen castle</a>, the only castle in Wales owned by a Welshman. What was great about it was that it was completely unsupervised: we could climb the walls, go down into caves and generally behave like unruly kids and there was nobody there to tell us to be careful or behave ourselves. Fun! Wales is absolutely beautiful, and we spent several hours rambling on a lovely trail near the castle. I&#8217;d love to go back and spend several days just hiking around Wales. The only sad thing that happened was that poor Meagan finally made the connection between lamb chops and little lambikins frolicking in fields.</p>
<p>Completely clouding the past two days has been news of the Icelandic volcano which when it first erupted seemed like a fairly uneventful climatic blip on the radar. The joke was on us, as the volcano has utterly disrupted all travel into and out of Europe. We are supposed to fly from Bristol to Paris tomorrow afternoon and the chances of that happening are less than the odds of peace on earth by next Wednesday. If we miss that flight we will almost certainly miss our flight out of Paris to home on Monday. *sigh* So our first task tomorrow is to see if we can get seats on any train out of London to Paris tomorrow. (Travelers everywhere are laughing as I type these words.) We kept thinking that the volcanic ash would keep blowing northeast and all would be fine. Instead, the ash just keeps on coming. Transatlantic ocean liner options are looking attractive right now.</p>
<p>So it goes. Meanwhile, pics of our travels are <a href="http://www.flickr.com/photos/osheas/sets/72157623873799714/">here</a> and <a href="http://www.flickr.com/photos/osheas/sets/72157623876256076/">here</a>.</p>
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		<title>Saying goodbye to Paris</title>
		<link>http://www.oshea.net/weblog/2010/04/saying-goodbye-to-paris/</link>
		<comments>http://www.oshea.net/weblog/2010/04/saying-goodbye-to-paris/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:59:33 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[paris]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1235</guid>
		<description><![CDATA[<p>We are at the airport right now where I am indulging in cheap, zippy wifi, uploading Paris pictures, checking email and updating the blog. We had a nice morning, not rushing getting packed (I found the sunglasses that I thought I had lost, yay!), then strolled down the Champs Elyssees for lunch, back to [...]]]></description>
			<content:encoded><![CDATA[<p><a title="IMG_0476 by eoshea, on Flickr" href="http://www.flickr.com/photos/osheas/4517885158/"><img class="alignleft" style="border: 1px solid black; margin-left: 6px; margin-right: 6px;" src="http://farm5.static.flickr.com/4047/4517885158_3448ab3286_m.jpg" alt="IMG_0476" width="240" height="180" /></a>We are at the airport right now where I am indulging in cheap, zippy wifi, uploading Paris pictures, checking email and updating the blog. We had a nice morning, not rushing getting packed (I found the sunglasses that I thought I had lost, yay!), then strolled down the Champs Elyssees for lunch, back to the hotel for our bags and grabbed a taxi to the airport. We were up for public transportation but the RER trains that go to CDG were on strike today (glad we found that out before we had schlepped our bags all the way in the metro to Gare du Nord!).</p>
<p>Our legs after all of yesterday&#8217;s going up and down stairs and walking several miles are actually feeling pretty good today! Still sore, don&#8217;t get me wrong but we aren&#8217;t letting out inadvertent groans every time we stand up or sit down now.</p>
<p>Charles de Gaulle airport is fabulous &#8211; the shopping is spectacular. All sorts of designer stores. We stopped in the duty free store and got some goodies to take to England.</p>
<p>As I mentioned I have been busily uploading our Paris pics. Check them out here: <a href="http://www.flickr.com/photos/osheas/sets/72157623845782012/">http://www.flickr.com/photos/osheas/sets/72157623845782012/</a></p>
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		<title>Adventures in Paris (in which we run a marathon then have to walk afterward)</title>
		<link>http://www.oshea.net/weblog/2010/04/adventures-in-paris-in-which-we-run-a-marathon-then-have-to-walk-afterwards/</link>
		<comments>http://www.oshea.net/weblog/2010/04/adventures-in-paris-in-which-we-run-a-marathon-then-have-to-walk-afterwards/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 20:54:45 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[another day in the life]]></category>
		<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1223</guid>
		<description><![CDATA[<p>Yesterday was the big day &#8211; the Paris Marathon. I’m relieved it’s over because now it feels like our trip can really begin. If only we could walk, it would be perfect (just kidding, sort of). We all finished and our virgin marathoner, Judy, posted the best time of all of us (not surprising [...]]]></description>
			<content:encoded><![CDATA[<p><a title="IMG_3644 by eoshea, on Flickr" href="http://www.flickr.com/photos/osheas/4515393825/"><img class="alignleft" style="border: 1px solid black; margin-left: 5px; margin-right: 5px;" src="http://farm5.static.flickr.com/4065/4515393825_669ae93f11_m.jpg" alt="IMG_3644" width="240" height="180" /></a>Yesterday was the big day &#8211; the Paris Marathon. I’m relieved it’s over because now it feels like our trip can really begin. If only we could walk, it would be perfect (just kidding, sort of). We all finished and our virgin marathoner, Judy, posted the best time of all of us (not surprising as she is the fastest runner of all of us). Chuck finished in 5:50 and I finished in 5:12. I’m not sure I have any more marathons in me, but I guess time will tell. I don&#8217;t really enjoy the training or the running and I certainly don&#8217;t enjoy the first few days afterward, either. that combination says to me it&#8217;s time to rethink the activity.</p>
<p>Our hotel was perfectly located for the start: we walked out the front door, turned right, walked a block and were at the corrals. Unlike US marathons, the Europeans have expectations of their runners, and the last corral was for a finish time of 4:30, which meant it was the corral for everybody who expected to take longer than 4:30 to finish &#8211; in other words it was a big ass corral full of runners of all different levels of ability. There were close to 40,000 runners signed up and it was far and away the largest field of runners in which I have ever run. I had agreed to pace Judy for the first 13 miles so she wouldn’t burn herself out in the first half (a common newbie mistake). From the time the clock started it took us about 15-20 minutes to get to the actual starting line, but since the race used timing chips, it didn’t really matter.</p>
<p>The course started at the Arc de Triomphe, ran down the Champs Elyssees, down past the Louvre, through the Bois de Vincennes, back past the Louvre along the Seine, underneath the Champs Elyssees (passing through the tunnel where Princess Di was killed), then up to and through the Bois du Boulogne finally finishing on what (looked to me like) the back side of the Arc de Triomphe. The weather was cool and breezy with some sun. I decided to wear a shot sleeved top and by the end was regretting my decision &#8211; it was nippy out there! Given the hoards of people, the support was phenomenal. They had lots of water for everyone (and actually handed out bottles you could carry versus the small cups we’re used to in the States. There were orange slices, bananas, raisins and sugar cubes as well every three or four miles. Lots of people came out to yell support and cheer runners on (given the street closures, they probably didn’t have much else to do!). It was a very international race: they limit country quotas, for instance there were 1,000 Americans running) so we heard all languages spoken on the course.</p>
<p>I burned myself out completely pacing Judy (though she only went about ten miles with me before taking off). My calves started cramping something fierce at about mile 18, so the last six miles were a brisk walk for me. Chuck ran a smarter race than me and refused to try and keep up with anybody, doing his own thing and finishing in 5:50 which was within 5 minutes of his planned time. I, on the other hand, ran the first half in 4:15 time and the last 13 in 5:30 time which resulted in a 5:12 finish time for me. Not bad, considering we hadn’t trained as hard as we should have (oh yeah, and Chuck is all of one year out of chemotherapy). I was reminded again of how little I care for the 26.2 mile distance &#8211; that is a LONG way to run! But we have our medals, and now we can spend the rest of our trip enjoying ourselves and not thinking and worrying about the upcoming race.</p>
<p>We each took a few pics on the course (I used my iPhone and Chuck used a little Canon) but we both flaked in the last half, which is indicative of the effort we were putting into the race.</p>
<p>Most of our friends left today (and I can‘t imagine flying 12 hours after running 26.2 miles, but that‘s their problem!), so we spent the day enjoying the sights. It was cooler and windier than yesterday so we couldn’t sit along the Seine without freezing our tushes. So we decided to visit churches, going to Notre Dame and Sacre Coeur (where we opted NOT to climb to the 300 steps up to the dome, thank you very much). The crowds weren’t nearly as crazy as on the weekend, so it was much more pleasant walking around. By the time we had trudged up the second or third massive staircase, however, both my calves and my thighs let me know what they thought of me. And it wasn’t pretty, let me tell you. Still, we had fun, joking about our semi-infirm state. The day after a marathon is never pretty and this was no exception. I’ve been sitting typing this entry and I know that when I’m done and stand up it’s going to be ugly. But so it goes.</p>
<p>We did make it back to the Louvre and the crowds were greatly reduced, having either gone home or woken up unable to move, so we actually got to go in and see the inside of the pyramid, which led us the the Carousel of the Louvre which led us ti &#8211; oh, be still my beating heart &#8211; Paris&#8217;s Apple Store! And it was like coming home, only cooler. We didn&#8217;t buy anything but it reminded me of my first trip to Europe lo these many years ago (are you reading this, Cheryl?) when we would go into American Express offices wherever we were to just for a few moments feel like we were home.</p>
<p>Tonight we went to dinner at, of all things, an Italian restaurant that had very good food. We walked back to the hotel, enjoying the evening and all of the people still out and about. I realized that I am and always will be an American, and so will always struggle with the inferiority complex that goes along with that fact: I will never feel as as sophisticated as an Frenchwoman, and will always feel like a rube in a fancy store on the Champs Elyssees. But that&#8217;s life, and at this point in my life, I am finally, once and for all, over being embarrassed or apologetic about it. But I am also ticked that American schools don&#8217;t introduce each and every school kid to a foreign language from day one. Traveling in France and speaking so little of the language makes me feel like the loser kid in school, who knows that people are talking and maybe laughing about them behind their back, but has no idea what they&#8217;re really saying. <a href="http://www.flickr.com/photos/osheas/sets/72157623717039583/">Pics are here</a>, and growing as I get a chance to upload.</p>
<p>Tomorrow we say au revoir to Paris and continue our adventures in Bristol, England.</p>
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		<title>April in Paris</title>
		<link>http://www.oshea.net/weblog/2010/04/april-in-paris/</link>
		<comments>http://www.oshea.net/weblog/2010/04/april-in-paris/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 09:22:56 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[reims]]></category>
		<category><![CDATA[veuve clicquot]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1216</guid>
		<description><![CDATA[<p>We arrived in Paris yesterday after an uneventful if cramped flight from LA via JFK. American Airlines appears to have reduced the leg space for their economy seats to such an extent that if the person in front of you puts their seat back, your knees actually push up against the seat. At least [...]]]></description>
			<content:encoded><![CDATA[<p>We arrived in Paris yesterday after an uneventful if cramped flight from LA via JFK. American Airlines appears to have reduced the leg space for their economy seats to such an extent that if the person in front of you puts their seat back, your knees actually push up against the seat. At least that was my experience on both legs of the flight. C&#8217;est la vie, at least the vie of a sardine. We spent about http://www.oshea.net/weblog/wp-admin/post.php?action=edit&amp;post=1216half an hour trying to figure out how to buy train tickets from Charles de Gaulle airport to downtown Paris (our debit and credit cards are not smart cards so wouldn&#8217;t work in any of the ticket machines. They also wouldn&#8217;t take bills). We eventually got squared away and made it to the hotel by 2:30. We went to the marathon expo then had a fun dinner with several of our friends who are also running the marathon. Out goal was to stay up until it was a normal bedtime in Paris, so as to get used to the time change faster. When we finally went to bed we had been up for nearly 20 hours and were so tired we don&#8217;t really remember getting into bed.</p>
<p>We are staying at the Hotel Napoleon which is a nice place but whose mist charming feature us that it is about half a block from the Arc de Triomphe and more importantly for us half a block from the start of the marathon. It&#8217;s about a block from the finish which after 26.2 miles may matter more than the half block to the start. The room is small but pleasant. The only downside to the place is the cost of wireless: 20 euros a day! The weather is amazing. It rained some yesterday but today it was partly cloudy and a brisk 55 degrees or so &#8211; that means  great running weather. Yay!</p>
<p><a title="IMG_0453 by eoshea, on Flickr" href="http://www.flickr.com/photos/osheas/4517876632/"><img class="alignleft" style="border: 1px solid black; margin-left: 6px; margin-right: 6px;" src="http://farm3.static.flickr.com/2784/4517876632_6ca6cf92fd_m.jpg" alt="IMG_0453" width="240" height="180" /></a>Today we woke feeling fairly well acclimated to the time change, so our  efforts of yesterday paid off! We spent the day in Reims seeing the cathedral, touring the Veuve Clicquot champagne-ery (and doing some tasting, too). Now we&#8217;re on the train back to Paris and I can feel the jet lag catching up with me finally (though it is nearly  7:30pm). At one point on the tour, I had an almost overwhelming desire to lay down on the floor right in front of the tour guide and go to sleep. Oh yeah, that&#8217;s jet lag!</p>
<p>Tomorrow we plan on doing nothing in particular and just enjoying Paris in the springtime. Life is good. Will post photos as soon as I find free wireless. Typing on the iPhone this much is wearing m index finger out!</p>
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		<item>
		<title>Good advice</title>
		<link>http://www.oshea.net/weblog/2010/03/good-advice/</link>
		<comments>http://www.oshea.net/weblog/2010/03/good-advice/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:53:33 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[recreational fun & games]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.oshea.net/weblog/?p=1177</guid>
		<description><![CDATA[<p>The &#8220;Run Like a Dog&#8221; Workout (including warmup and cooldown) from Mark Remy (of Runner&#8217;s World):</p> <p>Walk 8 seconds. Trot 4 seconds. Stop. Sniff. Sprint 7 seconds. Freeze. Walk 5 seconds in any direction but forward. Stare 9 seconds. Lunge at squirrel. Double back, walk 3 seconds. Urinate. Repeat six times. Collapse on rug.</p> ]]></description>
			<content:encoded><![CDATA[<p>The &#8220;Run Like a Dog&#8221; Workout (including warmup and cooldown) from Mark Remy (of Runner&#8217;s World):</p>
<blockquote><p>Walk 8 seconds. Trot 4 seconds. Stop. Sniff. Sprint 7 seconds. Freeze. Walk 5 seconds in any direction but forward. Stare 9 seconds. Lunge at squirrel. Double back, walk 3 seconds. Urinate. Repeat six times. Collapse on rug.</p></blockquote>
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