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Thank God It's Monday!

Today is Chuck’s birthday, and Saturday was our friend Valerie’s. So to celebrate, several if us went to the Terranea Resort in Rancho Palos Verdes this past weekend. It’s located on the tip of the Palos Verdes Peninsula, where Marineland once stood (and where they filmed the TV series Sea Hunt). It’s an absolutely beautiful [...]

Firecracker 10K to wind up the weekend

Since Chuck wrote up the sprint triathlon we completed on Saturday, I’ll talk about the Firecracker 10K that we ran yesterday. It was a fabulous day – amazing after the deluge of the day before. Days like yesterday make it clear why people want to live in So Cal: the air was crystal clear, the [...]

Super Sprint Tri

OK, let me start at the beginning.  Sine the end of last March I’ve been struggling to get back in shape.  Eileen decided I needed a carrot and a sprint triathlon would be just the thing…

When we found the Race On The Base – Triathlon we signed up. It was a reverse triathlon: 5K, (3.1 [...]

Attack of the creeping crud, and reflections on training

I’ve been battling some weird illness for the past week or so and it has been getting in the way of my training for the Paris Marathon, which is now only about six weeks away. I thought I had come up with my own weird disease until I started talking to folks and realized it’s [...]

My favorite photo

chuck’s cool shades

Originally uploaded by eoshea

I was tagged by the Lady Who Lunches to find my favorite photo. As Meagan predicted, I had to look long and hard however my quest made easier by the fact that the photos I would choose (since meeting Chuck in 2001) are all online. I have lots of photos [...]

Off to a strong start!

Well, it’s 2010 and we have started it off with a bang – at least as regards our running & training. So far this year (the last five days) we’ve run 18 miles. What are we chasing, you ask? The Paris marathon in April, I respond. Oh, and another race is also looming: the Race [...]

My knight in shining armor!

Today marked a really great day in our post-cancer world. Six months after finishing his last chemo treatment, Chuck ran the Healdsburg Half Marathon in 2:48, an awesome time by any measure, but really amazing compared to the last half he survived (you can’t really call it running) last May. Our friends Valeria and Maureen [...]

Oh, my aching sit bones!

Now that the Las Vegas Triathlon is out of the way, we’ve fixed our focus on the next two races: a half marathon next weekend in Healdsburg, and a 50 mile bike ride in Solvang in November. So yesterday we ran 9 1/2 miles and today we hammered out a 40 mile bike ride. Then [...]

Things to do when it’s 106 degrees

In my case, it included swimming 1.5K, biking 40K, then running a 10K at the Las Vegas Triathlon. And let me tell you, it was HOT out there! The triathlon took place in and around Boulder Beach at Lake Mead.

The swim started around 7:15am and the temperature was only in the lower 80’s (but [...]

Getting strong now

<cue theme from Rocky>
So here at Chez O’Shea we have been all about the physical fitness/getting in shape thing of late. I’ve been training for an Olympic distance triathlon that is (gulp!) next weekend and Chuck has been struggling to get back in shape post-chemotherapy (they don’t really tell you how long that takes – [...]