The “Run Like a Dog” Workout (including warmup and cooldown)Â from Mark Remy (of Runner’s World): Walk 8 seconds. Trot 4 seconds. Stop. Sniff. Sprint 7 seconds. Freeze. Walk 5 seconds in any direction but forward. Stare 9 seconds. Lunge at squirrel. Double back, walk 3 […]
The Paris Marathon is only 17 days away (thank you, Paris Marathon website for the countdown clock that constantly reminds us). Just us and 38,998 other folks running through the streets of Paris. What’s awesome about the course (hello, LA Marathon organizers, take note!) – […]
Today was the big day. I’ve been anxiously waiting all week. Yesterday the big announcement came: at 5:30am (PST) Apple new iPad would go on sale (for pre-order, arrives by April 3). I was up by 5:20. Paced in front of the computer and at […]
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