The “Run Like a Dog” Workout (including warmup and cooldown) from Mark Remy (of Runner’s World): Walk 8 seconds. Trot 4 seconds. Stop. Sniff. Sprint 7 seconds. Freeze. Walk 5 seconds in any direction but forward. Stare 9 seconds. Lunge at squirrel. Double back, walk 3 […]
merry ho-ho-ho! Originally uploaded by eoshea. Cute, huh? Ten seconds later she had pawed the antlers off. So it goes. She hates hats, go figure.