Good advice

March 30, 2010 eileen 0

The “Run Like a Dog” Workout (including warmup and cooldown) from Mark Remy (of Runner’s World): Walk 8 seconds. Trot 4 seconds. Stop. Sniff. Sprint 7 seconds. Freeze. Walk 5 seconds in any direction but forward. Stare 9 seconds. Lunge at squirrel. Double back, walk 3 […]

Getting ready for Paris, one aching body part after another

March 25, 2010 eileen 3

The Paris Marathon is only 17 days away (thank you, Paris Marathon website for the countdown clock that constantly reminds us). Just us and 38,998 other folks running through the streets of Paris. What’s awesome about the course (hello, LA Marathon organizers, take note!) – […]

Thank God It’s Monday!

March 8, 2010 eileen 0

Today is Chuck’s birthday, and Saturday was our friend Valerie’s. So to celebrate, several if us went to the Terranea Resort in Rancho Palos Verdes this past weekend. It’s located on the tip of the Palos Verdes Peninsula, where Marineland once stood (and where they […]

Firecracker 10K to wind up the weekend

March 1, 2010 eileen 0

Since Chuck wrote up the sprint triathlon we completed on Saturday, I’ll talk about the Firecracker 10K that we ran yesterday. It was a fabulous day – amazing after the deluge of the day before. Days like yesterday make it clear why people want to […]

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