Now that the Las Vegas Triathlon is out of the way, we’ve fixed our focus on the next two races: a half marathon next weekend in Healdsburg, and a 50 mile bike ride in Solvang in November. So yesterday we ran 9 1/2 miles and today we hammered out a 40 mile bike ride. Then to top off the torture I did a two mile run after the bike ride to keep up my tri training. Now between my tired legs and aching sit bones I think I’m ready for a nice spa weekend.
The good news is that Chuck did the 9 mile run and 40 mile bike ride no problem. He was tired, but hey, so was I! He worries a lot about his recovery, and how slowly it’s gone. I think today the answer is a resounding, “Dude, you’re recovered!”