Good advice

The “Run Like a Dog” Workout (including warmup and cooldown)¬†from Mark Remy (of Runner’s World):

Walk 8 seconds. Trot 4 seconds. Stop. Sniff. Sprint 7 seconds. Freeze. Walk 5 seconds in any direction but forward. Stare 9 seconds. Lunge at squirrel. Double back, walk 3 seconds. Urinate. Repeat six times. Collapse on rug.